Sarah K

After a wonderful relaxing class with Nikki tonight, I wanted to share my experience so far of Pilates and Nikki as my instructor.

I’ve suffered with a bad back on and off for years, following a slipped disc and corrective operation. I had a very very sleepless night about 13 months ago and made the decision that I needed to do something.

I’d read about Pilates and its benefits, and was recommended that I attend one of Nikki’s classes by a colleague.

I bit the bullet and contacted Nikki, who was very friendly and patient with me asking mainly stupid questions and because of this, I went to my very first Pilates class (at the age of 43!) on my own.

I can honestly say that since then I have never looked back! My back and core is so much stronger, my back pain is virtually non-existent and my general health & well-being is much improved. Pilates is a great mood improver for me and helps greatly with my own stress management.

Classes are friendly, welcoming, you work at your own level and I have never felt embarrassed or self-conscious at the things that I can’t yet do, always gently encouraged by Nikki to give it a go.

I have absolutely no hesitation in recommending Nikki and her classes, this is the ONLY form of exercise that I have ever started and continued with for longer than a few months. I think that says a lot. Thanks Nikki xx – Sarah K Jan 2017